MEET THE TEAM

COACH AARON

Aaron has been I the fitness industry for over 10years. Alongside coaching, he also offers 1-1 Pt’s & nutritional plans to help along the way!

He’s been within the Crossfit community nearly 3 years now and has never looked back!

members would described Aaron as very calm and supportive while pushing to achieve goals. he’s very patient and believes in helping anyone at any level, even if that means adapting workouts to suit everyone’s levels.

Millie started off as a competitive dancer, then went into athletics & weight training soon after.

She’s been coaching crossfit for over 3 years now & loves to compete.  

People would know Millie as a very busy person 24/7 with her job as a Firefighter, coaching ect! She loves what she does and loves seeing people thrive in their fitness journey.  

Members would describe Millie as a ninja   she loves to push members to achieve the best results & feel good in themselves, but be aware with that, she has eyes in the back of her head she’ll be there if someone needs pushing through!  

Supporting members & making sure they feel good is her priority.

Rob has been into fitness 13 years. He started off running then lifting & now does them both competing in Hyrox & ultra events.

His goal is to compete at a world championship in hyrox then the following year an iron man.

I love pushing limits, i do that in my job as a firefighter and as my hobby as an athlete. I love helping people and want them to achieve their highest form of self.

I’m a strong believer of if you want to go fast go alone, if you want to go far’ go together.